Think Like a Monk | Jay Shetty

Thinking like a monk involves cultivating mindfulness, clarifying your values, reducing negative thoughts, and living with purpose and compassion.

Clarify Your Values

The first step is to identify your core values, which act as a compass for your decisions and actions. List your values, reflect on their origins, and determine whether they align with your true self. Avoid lower values that lead to anxiety or dissatisfaction, and focus on higher values that promote fulfillment and meaning. Audit your life to ensure your time, money, and media consumption reflect these values, and surround yourself with people who share them